This is a very busy time of year — a wonderful one — but get-togethers, shopping for gifts, chorus concerts at school, and tree trimming can all be draining. Of course, your normal workday, parenting, and day to day tasks still are included in that “busy-ness.”
Sometimes we get so caught up in doing that we overlooking the importance of being.
Like smartphones, people could use a good charge, don’t you think? In this day and age when people are glued to technology and constantly checking to see how much battery is left, I think it is really so important to step back and say, “Wait, what about being a bit more mindful about my own feelings and energy level?”
When you are thinking about the more “traditional” ways to unwind, there is usually significant time involved. For example, many find it relaxing to go to the spa for a 90 minute massage and maybe a pedicure. However, that necessitates making an appointment and usually happens on a weekend or on a day off from work. Going for yoga is also a great way to recharge, however, that too takes a larger chunk of time.
That is where mini tea breaks come in. We understand that if you are sitting at work and are feeling overwhelmed and stressed before a meeting that you cannot just say, “I am leaving to get a massage so I can recharge my batteries” or “Before I get going on the next project, I need to get in touch with my inner zen.” Let’s face it, that won’t fly in most work environments.
Mini tea breaks are simply little bits of time that are carved out to enjoy a cup of tea. All you need is five minutes and it will leave you feeling recharged. You can do this at your desk, on your break, etc. It literally takes just a couple minutes and can fit into any schedule.
We have created the perfect companion for a mini tea break. In fact, you can consider this a mini tea break kit. Our new Tea Box contains everything you need in one box so you can quickly relax and recharge. Just add water!
If you can heat up water, you can have a mini tea break ANYWHERE. Our Tea Box comes with several varieties of tea, honey stix in multiple flavors, measuring spoon to ensure a perfect cup, and unbleached filters. It is all in one beautiful box that you can slide into your desk drawer and pull out for your daily dose of mindfulness.
Get your mini tea break kit from your favorite Tealightful consultant or you can select your Sample Sips box here or the Serious Sips box here. But hurry– these limited edition gift sets will be gone soon and the $5 off ends November 30.