Winter, Warmth and Tea

The impending snow storm here in Rochester NY is making me dream about spring and brighter days. I have always resisted this time of year. In January I start counting the days until the official day of spring. Spring is a joyful time of year. I love watching the first crocuses and daffodils peak out from the mulch in our front yard. The best part is watching our tree lined street bloom into a gorgeous green halo.

During my practice of meditation and mindfulness, I’ve learned that the downside of resisting the here and now, is it that we miss the here and now.
Instead of wishing for spring or an island vacation, I’ve started practicing a new tea ritual for wellness. This ritual has made winter feel a bit more charming, cozy and colorful. It has also given me a new sense of winter joy I have never felt before. I hope it does the same for you!

Tea & Warmth
Tea Tip: At the end of a long work week, take a tea bath, light a candle and sip a cup of Tumeric Tulsi to soothe tired muscles and joints.

Turmeric Tulsi
This soothing blend is made with certified organic tumeric root, certified organic green rooibos, tulsi(holy basil), unsulphured apple, orange peel, certified organic ginger root, cardamom, cinnamon and Brazilian rose pepper.

Light a Candle
Light a candle and run the water for a tea bath! During the bath, sip your tea. Breath slowly and deeply. Use this time for silence, meditation and introspection. When anxious thoughts creep into your mind, focus on your breath and continue to sip your tea.

Try this lovely candle from The Serendipitous Soul

DIY Bath Tea Sachet
In the early days of Tealightful we had a gorgeous line of bath tea. We were a bit ahead of our time, DIY bath tea recipes are currently all the rage. Enjoy our simple recipe and DO try this at home.

Peace Potion

Lavender Peace Potion Bath Tea 
Ingredients:
2 cups Lavender Epsom Salt
1/2 cup Tealightful Peace Potion (Made with three certified organic herbs: Peppermint, Raspberry Leaf and Chamomile)

Directions:
Mix Epsom salt with dry tea. Fill extra large tea filter with 1/2 cup of bath tea. Tuck the flap so the tea does not leak or tie it with a small rubber band. Soak the tea filter in your bath. Inhale the beautiful herbal aroma while you sip Turmeric Tulsi or any Tealightful herbal tea.

Warming rituals have a unique perspective in the winter. It’s a time when sipping hot tea, in a hot bath by candle light might just be what the doctor ordered. I hope that you will take time to embrace tea, embrace warmth and find your own winter joy!

10 Day Joy Challenge!

Tea + Simple Pleasures = JOY!

10 Day Joy Challenge!
There are 352 days left in 2019! How’s it going so far? If you’re like me, you aren’t quite sure. You have real intentions of making lifestyle changes that will bring you joy, yet somehow you haven’t figured out how to start.


Getting Started
What if starting was as easy as blocking out time for a cup of tea? Could you rearrange your planner to find time in your day for lunch and two mini tea breaks?

I’m Booked!
We have all heard the suggestion to schedule less. The idea is that if you schedule less, you will have more time for what you want to do vs. what you have to do. Sadly, extra time seems to magically disappear when it’s not booked. Instead of scheduling less could you book time with yourself for a few mini tea breaks?

Tea + Simple Pleasures = Joy!
Join our journey! For the next 10 days, I will share tips about how to use tea and simple pleasures to create moments of JOY in your everyday life. Invite anyone who would like to take this journey with you.

These tips will …
– Give you something to look forward to everyday!
– Help you live intentionally.
– Help you embrace the season of winter.
– Give you tools for more a restful sleep.
– Help you make healthy choices!
– Help you choose…JOY!

The Good News…
1. It’s Free
2. It’s Easy
3. It’s going to be empowering, rewarding, and fun…(we promise)!

Join me on our official Facebook page each day starting Monday, January 14. I can’t wait to share this journey with you!

Drinking tea to relieve stress

Today is International Stress Awareness Day. Halloween is over and it’s time to start preparing for Thanksgiving. Before you know it, the holiday season will be in full swing and even the most optimistic, cheerful person may begin to feel stressed out.

We had the opportunity to get some really helpful tips from holistic physician and best-selling author, Dr. Bradley Nelson. You may be familiar with Dr. Nelson’s book, The Emotion Code.

We really found his tips to be helpful to us and wanted to share some of his expertise with you — afterall, who can’t relate to feelings of stress?

tea helps relieves stress

How to Manage Stress: 3 Tips from Dr. Nelson

1. Plan ahead and be flexible about your expectations. Think about your plans for the upcoming holidays. Everyone else has expectations and sometimes they won’t match with yours. Plan for spontaneity. If you allow the plans that others have to be a part of what brings you joy, you’ll have more fun as everyone shares ideas and activities. Be the one who makes the holidays fun for others and it will be more joyful for you.

2. Be aware of what your body needs. This includes healthy food, plenty of water, rest and exercise. So don’t throw your routines out the window when you’re on vacation. Get plenty of exercise so you’ll feel good. Continue eating healthy. You’ll feel better about yourself if you’re really taking care of your body!

3. Decide to take care of yourself emotionally. You may need specific things such as the emotional support of a spouse, a lunch date with a friend or even just some time alone. Decide how busy you want to be ­– or not be! Say “no” to trying to do too much if it interferes with your health, family time or if it feels like it’ll cause too much stress for you.

Can drinking tea help to reduce stress?

Dr.  Nelson touched upon the need to eat healthy foods and to drink lots of water. Let’s discuss, though, how tea specifically, can help.

  • The ritual of drinking tea — whether it be a regular afternoon tea, tea before bedtime or while you read the morning paper — helps alleviate stress. Andy Puddicombe, mindfulness expert and co-founder of Headspace, shares that when you build a ritual around your tea drinking experience, you are promoting zen.
  • Brad Camp, CIP and founder of Breathe Life Healing Center, explains that drinking tea promotes a sense of calm because the aroma of the natural ingredients acts as a mood booster.
  • There is more. Amy Weschler’s book, The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You addresses more health benefits of tea when it comes to reducing stress —

 “Any warm drink is a super stress soother, and curling up with a cup of aromatic jasmine tea can make the whole day go away. But with tea, it’s not just the warmth at work. Skin-friendly tea also has two magic antistress ingredients: L-theanine, an amino acid that produces a relaxed but alert frame of mind, and catechins, antioxidants that, among other things, lower corticosterone, a stress hormone.”

Which teas are best for stress relief?

You will likely feel more calm and less stressed after enjoying any flavor of tea. If you are not sure where to begin, try chamomile or peppermint.

There is some solid scientific research about the many benefits of chamomile tea when it comes to stress relief.

Peppermint tea is also believed to be a great stress reliever. In a study funded by NASA, the aroma of peppermint affected study volunteers who reported a 20 percent reduction in feelings of  fatigue and anxiety.

We should note that it is important  to source certified organic Peppermint that is grown in the USA. Our peppermint tea features domestic organic peppermint, which is sourced from a family herb farm where there is much care to insure the quality from growing, to harvesting to drying.

Pour yourself a cup of stress relief. Be well!

 

Sources:

Srivastava, J.K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3, 895-901. https://doi.org/10.3892/mmr.2010.377

American Chemical Society. (2005, January 4). Chamomile Tea: New Evidence Supports Health Benefits ScienceDaily. Retrieved November 1, 2017 from http://www.sciencedaily.com/releases/2005/01/050104112140.htm

North American Journal of Psychology . 2009, Vol. 11 Issue 2, p245-256. 12p. 2 Charts, 1 Graph.